How Baby Boomers Can Find Happiness in Life’s Simple Pleasures
Every year, on March 20, as International Happiness Day is celebrated, I wonder if that means the remaining 364 days of the year are deemed grumpy, gloomy days.
I say we don’t need a special day to find some bliss. Any ordinary day will do.
If you weren’t aware of International Happiness Day, how about we celebrate today? Let’s pause and enjoy all of life’s simple treasures and treats we look forward to throughout the day. Yes, we all have them!
You know, the moment you open up your drapes and sunlight fills your home. The aroma of coffee in the morning. Those delightful blueberries on your cereal. The hot shower in the morning that awakens and refreshes you.
Open the door and walk outside. Feel the brisk air on your skin and the sun on your face. Hear the birds sing out joyfully. Notice the colorful spring flowers exploding in your front yard.
If you are a baby boomer still working, instead of grumbling about it, enjoy your favorite song on the radio as you drive to your job. Don’t just sit there, sing along! Get away from your desk or out of the house and eat lunch in the park. Enjoy the fleeting spring season in its full budding glory.
If you are a retired baby boomer, a 2016 Merrill Lynch Age Wave report indicates that retirees are reporting having loads of fun in retirement, regardless of their income level. Retirees in the study said they found enjoyment from simple activities like watching sunrises and walking to breakfast. Playing piano for the first time at age 71 is another wonderful example. So enjoy some creative leisure time.
Find some joy from giving. Take a moment and write, text, or call a friend. Give someone a big smile to brighten their day and perk up yours as well. Make it a point to do something nice for a stranger or give someone a sincere compliment today.
When you get home, give a loved one a big hug. Make your dog’s day with a walk around the neighborhood, a treat, and an extra pat on its head. Relish each bite of dinner. Watch the sunset. Enjoy your favorite comedy and laugh loudly. At the end of the day, remember each blessing and thank God in prayer.
If a gloomy thought dares to enter your head this day, usher it right out and replace it with a happy, positive thought. No groans or gripes allowed. Mentally shout “next” in your head and move right along. Relish this day of simply being alive.
Who needs a special day to celebrate the beauty of bountiful bliss? Use these simple little tricks and happiness will greet you like bright, cheerful tulips and daffodils on a lovely spring day.
Image courtesy of alex_ugalek at FreeDigitalPhotos.net.