Five Anti-Aging Benefits of Matcha Green Tea
Maybe you’ve heard all the talk about Matcha Green Tea, the latest “it” beverage that’s on everybody’s lips – literally! What’s all the fuss about? Matcha comes from the same plant as green tea, but...
Category: Health
Baby Boomers Warned About Over-Drinking as Alcohol-Related Deaths Soar
Don’t shoot the messenger, but baby boomers are hitting the bottle at alarming levels. Just this week, baby boomers received new warnings about alcohol as people aged 50-plus deaths linked to alcohol soared. The...
Ten Ways to Manage Baby Boomer Back Pain
As a famous Aunty Acid cartoon says: “It’s bad news when you get to the age where your back goes out more than you do.” That’s for sure. Fortunately, I haven’t had a lot of...
How Baby Boomers Can Control Stress Eating
As I’ve shared with you before in my blog, the last few years were stressful ones for me. I’m not alone. Many baby boomers are facing various trials in their “golden years.” As a...
Baby Boomers: Eat More Fruits and Vegetables to Boost Happiness
As a baby boomer, didn’t your mother always tell you to eat your veggies. As usual, she was right. We all know that eating more fruits and vegetables makes us healthier, but now a...
How This Baby Boomer Lost a Pound a Day
Have you baby boomers noticed that losing weight seems almost impossible after the age of 50? So, I was thrilled to find a diet that finally worked for me. I know, I know. Losing...
Baby Boomers Cause a Boom in Wellness Industry
We all know that health and happiness are connected. Perhaps no one knows that better than us baby boomers as we age. Turns out that our interest in longevity and living well into old...
Breakfasts to Boost Your Mood
“All happiness depends on a leisurely breakfast.” ~ John Gunther “Life, within doors, has few pleasanter prospects than a neatly arranged and well-provisioned breakfast table.” ~ Nathaniel Hawthorne Don’t you just love those quotes?...
Why Dancing Makes You Happy
I love to dance. When I was younger and my husband and I were dating, we took ballroom dance lessons and had an absolute blast. Although we’ve forgotten how to do some of the dances...
The Connection Between Health and Happiness
Everyone knows there’s a link between health and happiness. I know, duh, right? However, there’s a bit of a twist you may not be aware of, which I’ll discuss in a bit. First, let’s...
