Surviving the Spartan Race After 60!
When hubby and daughter-in-law excitedly signed us up for the Spartan 5K Sprint, I felt nervous. What would it be like running a Spartan Race after 60? Hiking uphill through rough terrain, crawling under...
Category: Exercise
Baby Boomers: Turn Back the Clock on Your Heart 20 Years with Exercise
I’m loving this latest report. According to a small study, even if you’ve been pretty much a couch potato for most your life, it’s not too late. You can still get in shape now...
How Exercise Makes You Happier
Want to find your bliss? We can’t discuss happiness and not talk about the importance of regular exercise. You knew it was coming sooner or later, right? True, 20 minutes on the treadmill doesn’t...
