10 Ways to Focus on Health in Retirement
One of my top goals was to focus on health in retirement. Surprisingly, retirement life was hectic at first. Eating healthy and exercising weren’t consistent. Prioritizing my health took a back seat and I...
Category: Health
Remodeling, Moving, and COVID-19
What do you get when you combine remodeling, moving, and COVID-19? My life. Just my luck. Here’s the good, the bad, and the ugly: The Good As I wrote about in a previous blog,...
Surviving the Spartan Race After 60!
When hubby and daughter-in-law excitedly signed us up for the Spartan 5K Sprint, I felt nervous. What would it be like running a Spartan Race after 60? Hiking uphill through rough terrain, crawling under...
Favorite Quotes to Live By in the New Year
Perfect quote for 2022, don’t you think? Yes, we are still dealing with the pandemic and its challenges, but that doesn’t mean we can’t look forward to the new year with its endless possibilities. Why...
10 Super Foods for Baby Boomers Over 50
Eating healthy is important at any age but becomes especially crucial for baby boomers over 50. Why? Okay, the bad news first. As we get older, our bodies go through some major changes, as...
Six Ways Baby Boomers Can Improve Heart Health
Many people are focused on candy hearts with romantic messages and heart-shaped boxes of candy in February, but this month also happens to be American Heart Month. What better time for baby boomers to think...
More Baby Boomers Trying to Find Bliss with Marijuana
Recently, when I’ve attended concerts that tend to attract baby boomers, such as Paul McCartney and The Rolling Stones, I’ve noticed a lot of boomers lighting up joints. Turns out that’s no coincidence. According...
Spring Allergy Tips for Baby Boomers
It’s been a long, brutal winter and spring has finally arrived. You baby boomers are more than ready to enjoy the glorious weather and ACHOO! Unfortunately, spring allergies are here as well. Suddenly, your...
Baby Boomers: Turn Back the Clock on Your Heart 20 Years with Exercise
I’m loving this latest report. According to a small study, even if you’ve been pretty much a couch potato for most your life, it’s not too late. You can still get in shape now...
Five Anti-Aging Benefits of Matcha Green Tea
Maybe you’ve heard all the talk about Matcha Green Tea, the latest “it” beverage that’s on everybody’s lips – literally! What’s all the fuss about? Matcha comes from the same plant as green tea, but...
