Sleeping Like a Baby Boomer: Insane Insomnia
Maybe you baby boomers have seen the cartoon of a doctor telling a patient, “Insomnia is very common. Try not to lose any sleep over it.” Ha,ha. I’m not laughing. Instead I’m begging for...
Helping Boomers Find the Key to Happiness
Maybe you baby boomers have seen the cartoon of a doctor telling a patient, “Insomnia is very common. Try not to lose any sleep over it.” Ha,ha. I’m not laughing. Instead I’m begging for...
Call it a siesta, forty winks, or shut-eye. Or be cool and call it a micro or power nap. Whatever name you use, it turns out a short nap can make baby boomers less...
This time of year everyone is busy trying to keep their New Year’s resolutions to lose those extra 10 pounds and go to the gym, thinking that the perfect body will make them happy....