Sleeping Like a Baby Boomer: Insane Insomnia
Maybe you baby boomers have seen the cartoon of a doctor telling a patient, “Insomnia is very common. Try not to lose any sleep over it.” Ha,ha. I’m not laughing. Instead I’m begging for...
Category: Sleep
Napping Makes Baby Boomers Happier
Call it a siesta, forty winks, or shut-eye. Or be cool and call it a micro or power nap. Whatever name you use, it turns out a short nap can make baby boomers less...
Improving Sleep After 50 Increases Happiness
This time of year everyone is busy trying to keep their New Year’s resolutions to lose those extra 10 pounds and go to the gym, thinking that the perfect body will make them happy....
