A Fall Self-Care Bucket List to Make the Most Out of Autumn
Are you ready to embrace a fresh start and create a fall you’ll love? After a year and a half of the pandemic and a record-breaking summer with several days over 120 degrees in...
Category: Reducing Stress
5 Happiness Apps to Help with Anxiety
The Partridge Family sang, “Come On, Get Happy.” But that’s easier said than done right now in the midst of the coronavirus pandemic. Isolation and fear can make us struggle with our mental health....
Ten Things Baby Boomers Can Do if Self-Quarantined
Day #4 of shelter-in-place here in California where I live, one of the states hardest hit with the coronavirus. As my baby boomer husband said the other day: “Waking up to another day in...
How Baby Boomers Can Control Stress Eating
As I’ve shared with you before in my blog, the last few years were stressful ones for me. I’m not alone. Many baby boomers are facing various trials in their “golden years.” As a...
Five Easy Relaxation Exercises
If you read my blog, by now you know that I’m moving. And no, I’m not quite finished whining about it. This will be the last time – I promise. It’s been awhile since...
Five Ways to Quit Overthinking
“I think I think too much.” When I saw this quote on Pinterest, I thought, yup, that’s me. According to research, I’m not alone. In fact, it turns out that more of us women...
How to Believe in Yourself
“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its wings.” Isn’t it true, thanks to that nagging inner voice...
Five Ways to Stop Worrying
“Who of you by worrying can add a single hour to his life?” This question posed in the Bible wisely highlights the futility and pointlessness of worrying. The fact is, we’d all be better...
Learn How to Say No
I was watching Good Morning America on Tuesday. They were talking about this article, “14 Bad Habits That Drain Your Energy”. As they discussed a few of the bad habits like skipping exercise when...
Savor the Day
Instead of seizing the day, why not savor the day? Yes, it’s good that we seize the day and take advantage of opportunities that come our way. But sometimes in doing so, we forget...
