Book Announcement: Ten Secrets to Losing Weight After 50
Are you over the age of 50 and struggling to lose weight? Have you tried countless diets to no avail? Do diet methods you used in the past no longer work? If so, I’m...
Category: Exercise
Six Ways Baby Boomers Can Improve Heart Health
Many people are focused on candy hearts with romantic messages and heart-shaped boxes of candy in February, but this month also happens to be American Heart Month. What better time for baby boomers to think...
Baby Boomers: Turn Back the Clock on Your Heart 20 Years with Exercise
I’m loving this latest report. According to a small study, even if you’ve been pretty much a couch potato for most your life, it’s not too late. You can still get in shape now...
Baby Boomers Cause a Boom in Wellness Industry
We all know that health and happiness are connected. Perhaps no one knows that better than us baby boomers as we age. Turns out that our interest in longevity and living well into old...
Hiking and Happiness
I didn’t think that I would get any sort of a vacation this year, but it turns out that we are going to squeeze in a quick last minute trip to Yosemite and Kings...
How Exercise Makes You Happier
Want to find your bliss? We can’t discuss happiness and not talk about the importance of regular exercise. You knew it was coming sooner or later, right? True, 20 minutes on the treadmill doesn’t...
