Book Announcement: Ten Secrets to Losing Weight After 50
Are you over the age of 50 and struggling to lose weight? Have you tried countless diets to no avail? Do diet methods you used in the past no longer work? If so, I’m...
Category: Diet & Nutrition
10 Super Foods for Baby Boomers Over 50
Eating healthy is important at any age but becomes especially crucial for baby boomers over 50. Why? Okay, the bad news first. As we get older, our bodies go through some major changes, as...
Six Ways Baby Boomers Can Improve Heart Health
Many people are focused on candy hearts with romantic messages and heart-shaped boxes of candy in February, but this month also happens to be American Heart Month. What better time for baby boomers to think...
Five Anti-Aging Benefits of Matcha Green Tea
Maybe you’ve heard all the talk about Matcha Green Tea, the latest “it” beverage that’s on everybody’s lips – literally! What’s all the fuss about? Matcha comes from the same plant as green tea, but...
Baby Boomers Warned About Over-Drinking as Alcohol-Related Deaths Soar
Don’t shoot the messenger, but baby boomers are hitting the bottle at alarming levels. Just this week, baby boomers received new warnings about alcohol as people aged 50-plus deaths linked to alcohol soared. The...
How Baby Boomers Can Control Stress Eating
As I’ve shared with you before in my blog, the last few years were stressful ones for me. I’m not alone. Many baby boomers are facing various trials in their “golden years.” As a...
Baby Boomers: Eat More Fruits and Vegetables to Boost Happiness
As a baby boomer, didn’t your mother always tell you to eat your veggies. As usual, she was right. We all know that eating more fruits and vegetables makes us healthier, but now a...
Baby Boomers Cause a Boom in Wellness Industry
We all know that health and happiness are connected. Perhaps no one knows that better than us baby boomers as we age. Turns out that our interest in longevity and living well into old...
Five Foods That Make You Happy
“One cannot think well, love well, sleep well, if one has not dined well,” Virginia Woolf wrote in A Room of One’s Own. Amen sister! When we feel low, it is natural to reach...
