A Fall Self-Care Bucket List to Make the Most Out of Autumn
Are you ready to embrace a fresh start and create a fall you’ll love? After a year and a half of the pandemic and a record-breaking summer with several days over 120 degrees in...
Category: Health and Fitness
What Fully Vaccinated Boomers Need to Know
The generation that invented rock and roll are ready to boogie down again thanks to being among the first to be eligible to receive the COVID-19 vaccination. What do fully vaccinated boomers need to...
Lose Those Pesky Pandemic Pounds Now
This is really embarrassing. But I’m sure I’m not alone. I somehow got the guts to get on the scales last month and discovered that I had gained 23 pesky pandemic pounds. I was...
The Worst is Yet to Come: CDC Updates Older Adults Need to Know about COVID-19
Like the song says, “It ain’t over yet.” In fact, the World Health Organization warned Monday, that “the worst is yet to come,” referring to the coronavirus pandemic. Six months since the new coronavirus outbreak,...
5 Happiness Apps to Help with Anxiety
The Partridge Family sang, “Come On, Get Happy.” But that’s easier said than done right now in the midst of the coronavirus pandemic. Isolation and fear can make us struggle with our mental health....
Ten Things Baby Boomers Can Do if Self-Quarantined
Day #4 of shelter-in-place here in California where I live, one of the states hardest hit with the coronavirus. As my baby boomer husband said the other day: “Waking up to another day in...
Time For Baby Boomers to Take Coronavirus Seriously
I realize many of us baby boomers feel young and invincible, but I urge you to please stay safe during this pandemic of coronavirus. Although anyone can get coronavirus, it’s us baby boomers – specifically...
Book Announcement: Ten Secrets to Losing Weight After 50
Are you over the age of 50 and struggling to lose weight? Have you tried countless diets to no avail? Do diet methods you used in the past no longer work? If so, I’m...
10 Super Foods for Baby Boomers Over 50
Eating healthy is important at any age but becomes especially crucial for baby boomers over 50. Why? Okay, the bad news first. As we get older, our bodies go through some major changes, as...
Six Ways Baby Boomers Can Improve Heart Health
Many people are focused on candy hearts with romantic messages and heart-shaped boxes of candy in February, but this month also happens to be American Heart Month. What better time for baby boomers to think...
