5 Happiness Apps to Help with Anxiety
The Partridge Family sang, “Come On, Get Happy.” But that’s easier said than done right now in the midst of the coronavirus pandemic. Isolation and fear can make us struggle with our mental health....
Category: Stress Management
Five Uplifting Things Baby Boomers Should Tell Themselves Every Day
There is this quote I saw on Pinterest: “What you tell yourself every day will either lift you up or tear you down.” Like that song, “You Had a Bad Day,” Monday was a...
How to Quit Feeling Overwhelmed
I’m feeling the big “O.” No, not that Big O. Get your mind out of the gutter. The other one. I’m talking about OVERWHELMED. Without going into detail, my life has pretty much been turned...
Five Easy Relaxation Exercises
If you read my blog, by now you know that I’m moving. And no, I’m not quite finished whining about it. This will be the last time – I promise. It’s been awhile since...
Five Tips to Take the Stress Out of Moving
Okay, although I blog about happiness, I am officially stressed out. As I mentioned in an earlier blog, “How Clearing Clutter Can Make You Happy,” after 15 years in our home, we are moving....
Ten Ways to Improve Your Body Language and Feel Happier
“The human body is the best picture of the human soul.” – Ludwig Wittgenstein People can tell a lot about you by your body language. As Martha Graham said, “The body never lies.” In...
Five Ways to Quit Overthinking
“I think I think too much.” When I saw this quote on Pinterest, I thought, yup, that’s me. According to research, I’m not alone. In fact, it turns out that more of us women...
Five Ways to Stop Worrying
“Who of you by worrying can add a single hour to his life?” This question posed in the Bible wisely highlights the futility and pointlessness of worrying. The fact is, we’d all be better...
Learn How to Say No
I was watching Good Morning America on Tuesday. They were talking about this article, “14 Bad Habits That Drain Your Energy”. As they discussed a few of the bad habits like skipping exercise when...
9 Ways to Find Serenity in Nature
When you look at the above photo, don’t you immediately feel calmer? I do. Nature is one of the best ways to bring joy, peace, and happiness into our lives – and it’s absolutely free! ...
