Baby Boomers: Turn Back the Clock on Your Heart 20 Years with Exercise
I’m loving this latest report. According to a small study, even if you’ve been pretty much a couch potato for most your life, it’s not too late. You can still get in shape now...
Category: Exercise
Ten Ways to Manage Baby Boomer Back Pain
As a famous Aunty Acid cartoon says: “It’s bad news when you get to the age where your back goes out more than you do.” That’s for sure. Fortunately, I haven’t had a lot of...
Why Dancing Makes You Happy
I love to dance. When I was younger and my husband and I were dating, we took ballroom dance lessons and had an absolute blast. Although we’ve forgotten how to do some of the dances...
How Exercise Makes You Happier
Want to find your bliss? We can’t discuss happiness and not talk about the importance of regular exercise. You knew it was coming sooner or later, right? True, 20 minutes on the treadmill doesn’t...
