Baby Boomers: Five Ways to Keep Positive While You’re Sick
How’s my morning going? I just sneezed out a glob of mucus the size of a ping-pong ball. I’m snot feeling so good.
Oh, come on! Don’t look so appalled. Like you baby boomers have never coughed up a loogie before. Even you prim and proper folk have snot – I know it!
So, I’ve caught my first cold of the season and it’s not pretty.
Last night was miserable. While I was trying to eke out five minutes of sleep – every time I rolled over, the phlegm flooded from one nostril to the other in a deluge. How does it do that? Is there some kind of secret tunnel between my nostrils? Now that I think about it, I totally took for granted breathing out of both my nostrils at the same time when I was well.
That was a mistake.
Anyhow, I woke up in the middle of the night and my loyal companion, the Kleenex box, was empty. I have fuzzy memories of squinting through blurry watery eyes at the back of my husband’s pajama shirt which suddenly appeared alluring as a solution to my problem. My beloved was snoring blissfully while I suffered alone, waging my war with all this goo and slime. It just seemed like too much work to get out of bed and find another Kleenex box in the dark. To blow or not to blow – that was the question.
I just can’t quite remember what happened next. I blame the cold medication. Well, whatever.
Getting back to my article, since adults get an average of two to four colds a year, typically between September and May, this is just the first and I have a few more snot fests to look forward to – oh goody!
Men have a reputation of being whiners when they’re sick, but I confess, I’ve done my share of complaining this week. I mean, really, how much snot can one person produce?
A lot, it turns out.
Our bodies make about a liter of mucus a day – and that’s when we’re well. That’s 34 whopping ounces, people! To compare, a Big Gulp has 28 ounces. If you’re sick, you produce even more.
Are you properly grossed out?
I had nothing better to do, so I checked out this article by Everyday Health’s article: Seven Facts About Mucus, Phlegm, and Boogers.
The first fact was annoying. Snot and phlegm keep your nasal passages moist for protection and are actually full of all sorts of potent antiviral, antibacterial, and other protective chemicals that work to keep you healthy.
Like that’s supposed to cheer me up. Shut up! I don’t care if mucus is good for me. I hate snot!
Even so, that doesn’t keep me from talking about it – so let’s proceed…
Did you know that sneezes travel 30 to 60 miles an hour, and can fly 30 feet through the air? That fact was kind of fun. But, as soon as you sneeze some of the snot out, the body makes more mucus to replenish it. Bummer.
Okay, so I got off the subject. Don’t ask me why I find this stuff oddly fascinating. Maybe my stuffy head along with the cold medicine is making me a bit deranged.
So how do you stay somewhat positive while you’re sick?
Here are a few ways:
- I’m guilty of this, but don’t grunge around in your three-day old pajamas and figure that there’s no need to bathe if no one is going to see you anyway. Take that long hot steamy shower and slather on your favorite lotion afterwards. Put on some pretty clothes that make you feel better.
- Look at beautiful things. Venture out into the backyard if the weather permits and look at your garden. Surround yourself with things that soothe your soul – a pretty potted plant, a picture of happy times, or your favorite knick-knack. Keep the area around you tidy – throw those tissues away instead of allowing them to pile up like Mount Everest.
- Drink lots of water and eat healthy. It’s good for you. Okay, you can indulge in a few comfort foods, you deserve it. But boundaries. After all, you don’t want to add guilt on top of all your miserable symptoms for eating an entire bag of potato chips that only made your stomach feel worse.
- Don’t isolate yourself. Call a friend or family member who loves and puts up with you no matter what and have some fun whining. Post that you’re sick on Facebook and enjoy all the sympathy and well wishes you get.
- Stay away from all those depressing tearjerker books and movies. If you’re lucky and have a day off, enjoy reading or watching something so compelling or funny or uplifting that it takes your mind off your misery.
And one more important tip. if you didn’t get this from the beginning of my blog – don’t lose your sense of humor. Remember, it’s always better to laugh than cry.
And if you thought I was through being gross, you were wrong. To help you chuckle, get ready for some good ol’ booger jokes. Share the cornball jokes with your kids and grandkids. They’ll love them!
Q: What do you call a skinny booger?
A: Slim pickins.
Q: How do you make a tissue dance?
A: You put a boogie in it.
Q: Where does your nose go when it gets hungry?
A: Booger King!
Q: If you were a booger…
A: I’d pick you first.
One more. I saw this funny tweet, you may have seen this before, but it still makes me smile:
Like the joke goes: I used up all my sick days, so I’m calling in dead.
I know, I know, I have one sick sense of humor! Bahaha-ahchoo!
Image courtesy of khumthong at FreeDigitalPhotos.net.