I love to dance. When I was younger and my husband and I were dating, we took ballroom dance lessons and had an absolute blast.
Although we’ve forgotten how to do some of the dances like the rumba and cha cha, we still remember the steps to the swing. At weddings, we’re the couple who rush out every time they play Rock This Town by Stray Cats or Glenn Miller Orchestra’s In The Mood. And at parties we still get out there and boogie down.
You too should shake your booty as often as possible. Why?
Whether you choose to do ballet, salsa, ballroom, Zumba, tap, or simply rock it out to some fun music, dancing is one of the often overlooked tickets to happiness and good for your health to boot.
Studies show that dancing can help you:
- Lose weight
- Reduce stress
- Improve flexibility
- Make friends and increase social skills
- Improve heart and lung health
- Reduce depression
- Increase muscle tone and strength
- Improve balance and posture
- Increase energy levels
- Lift your spirits
Need more motivation? For baby boomers like me reading this, according to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older.
Hooray for dancing!
Of course, you should see your doctor for a check-up if you’re older, overweight, or have a medical condition before proceeding.
Once that’s done, what are you waiting for? Even though it’s winter right now, that’s no excuse since dancing is usually performed indoors. So join a dance school or check out what your community offers. Most fitness clubs offer dance classes. Go line dancing. Check out an instructional or fitness dancing DVD at your library or simply dance around the house. Get your heart pumping and keep your body moving. Your butt will thank you later!
If you need a few songs to inspire you, here are five dance songs I can’t resist:
Okay, it’s your turn. What kind of dancing do you enjoy and what have you found to be the benefits? What dance songs make you get up out of your chair and start moving? I’d love to hear in the comments below!
Image courtesy of Stuart Miles at FreeDigitalPhotos.net