True, 20 minutes on the treadmill doesn’t solve all of life’s problems, but endorphins produced by exercise can help you feel happier by reducing stress and anxiety and lessening feelings of sadness or depression.
Being active and feeling strong naturally helps you feel more self-confident and sure of yourself which can help open doors to all kinds of possibilities.
Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. Who doesn’t want that? When your body reaches a healthy weight, your overall wellness and outlook on life improves.
If all that weren’t enough, a healthy, active lifestyle can help prevent or substantially slow down a number of health issues that pop up as we age such as heart disease, diabetes, stroke, hypertension, cancer, osteoporosis, as well as muscle and joint pain.
So you would think us baby boomers would be all over this exercise thing, right? After all, our generation of bell bottoms and tie dye isn’t taking old age lying down. We’ve all seen commercials of those ambitious, fit, gray-haired boomers pedaling bikes uphill, lacing up their sneakers and heading to the gym, jogging, and shooting jump shots.
Not so fast. What is a surprise is how many boomers are not physically active. While we boomers have our share of active go-getters, they do not make up the majority. Not by a long shot.
According to research, a whopping 78% of men and women over 40 do not have a consistent fitness routine. In fact, in spite of medical advances, members of the baby boomer generation are actually in worse health than their parents were at the same stage of life, according to research reported in JAMA Internal Medicine.
Shocking, isn’t it? Not exactly how we want to think of ourselves.
Oh I know, us boomers have a million excuses, myself included. We have demanding jobs, discouraging health problems, a slowing metabolism, and hormonal changes. Some of us are caring for aging parents, raising teens, or dealing with our young adult children who are moving back home due to the economy. We’re concerned about injuries or falls. We’re just plain tired.
Before you throw in the towel though, let’s talk about how much physical activity we need to stay fit.
We’re not talking about hours of pumping iron in a gym or running a marathon to achieve the benefits I listed above. The American Heart Association (AHA) recommends 30 minutes of moderate-intensity aerobic activity five days a week (or 25 minutes of vigorous aerobic activity three days a week) Add a muscle-strengthening activity two days a week for a complete package.
Okay, so visualize a life where you can easily travel, play with your grandchildren, and participate in sports, hobbies, and interests without the restrictions of chronic illnesses brought on by being a couch potato. Picture a life without swallowing cholesterol and high blood pressure pills every day and saving money on medication.
Since study after study shows that staying fit is the key to an energetic and fun-filled life during our 50s, and beyond, don’t you think that type of freedom, independence, happiness, and adventure is worth just 30 minutes a day five days a week?
Okay, so there’s your pep talk. It’s time. Get off that couch and get moving!