Maybe you’ve heard all the talk about Matcha Green Tea, the latest “it” beverage that’s on everybody’s lips – literally! What’s all the fuss about? Matcha comes from the same plant as green tea, but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.
The good news is that these powerful properties can help us baby boomers as we age. Guest blogger Erin Young is a health food writer, tea expert, and partners with sustainable tea farms in Japan as owner of Evergreen Matcha in the U.S. and Zen Green Tea Matcha in Australia. She shares five ways this trendy tea can help us stay young. Without further ado, here is her article:
Aches and pains, low energy, forgetfulness – these are just a few of the everyday annoyances and challenges that seem to add up as we get older. And while we can’t stop ourselves from aging, that doesn’t mean we have to accept everything that comes along with it.
If you’re in search of natural solutions, you may want to try matcha, a type of green tea that comes from the whole tea leaf stone ground into fine powder. More than being a delicious drink, it also happens to be packed with numerous anti-aging properties.
Here are five wonderful benefits of Matcha Green Tea:
#1 Matcha helps keep your skin looking young.
Your skin is your largest organ and it’s important to nourish and protect it from damage.
Just one cup of matcha green tea every day can protect your skin from damage because of the high concentration of antioxidants. Antioxidants prevent the collagen within your skin from being damaged by the toxins we are exposed to everyday from things like pollution and sunlight.
Additionally, matcha powder can also be applied as a face mask due to its anti-bacterial and anti-inflammatory properties.
Try the following formula once a week for noticeably brighter skin:
- 1/4 teaspoon of matcha powder
- 1 teaspoon coconut oil
- 1 teaspoon moisturizer
- Mix together in a bowl
- Apply to the skin and leave on for 20 minutes
- Wash off
#2 Matcha is a natural energy-booster.
If you feel tired throughout the day, it might be because of the coffee you drink. Coffee contains high levels of caffeine, which can initially boost energy levels and then cause them to crash afterwards. This leaves you feeling fatigued and often reaching for sugary snacks – which causes energy levels to spike and crash, yet again!
Unlike coffee, matcha releases energy slowly and sustainably. It contains amino acids which help your body absorb the caffeine, gradually. That means you won’t have jitters at the onset, nor an afternoon slump. It’s really been a game-changer for those looking for a sugar-free coffee replacement.
Matcha promises a four to six hour energy boost that’s just enough to perk you up. If you often feel tired by afternoon, try swapping your coffee for a matcha.
#3 Matcha improves mood and combats memory-loss.
If you find yourself forgetting where you left your keys or even the most important appointments, Matcha Green Tea has properties that can help in this department.
How? It’s the amino acid L-theanine in matcha, which stimulates the production of dopamine and serotonin and improves concentration and memory. According to a study published in the journal Phytomedicine, regular consumption of green tea may even offer protection against Alzheimer’s disease and other types of dementia.
As an added benefit, matcha has been known to reduce stress levels and even used to treat people with anxiety.
#4 Matcha detoxifies your body and can help you lose weight.
Matcha’s vibrant green color comes from a high level of chlorophyll, making it a detoxifier that helps your body get rid of heavy metals and toxins.
Apart from being a natural cleanser, matcha may also help you lose a few pounds. The major antioxidant in green tea – EGCG – is linked to potential weight loss benefits. Matcha can crank up your metabolism, helping you burn more calories every day and process food more effectively. In fact, researchers conducted a series of studies on dieters and found that those who drank green tea lost more weight than those who didn’t drink it.
Since matcha has more of EGCG than regular green tea, that makes it a unique, antioxidant-rich beverage you may want to incorporate into your weight loss plan and fitness goals.
#5 Matcha helps fend off diseases.
Matcha, loaded with antioxidants, is also known for its immunity-boosting and disease-fighting properties. According to Healthline.com, “including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases.”
What makes matcha such a super food? Once again, its key component is EGCG, a catechin linked to lowering risks to cancer, diabetes, heart disease, and liver disease, among others.
Janie Zeitlin, a registered dietitian in White Plains, NY and New York City, says matcha is a “nutritional powerhouse,” and “a valuable addition to any diet,” but adds that moderation is best because of the potency. Most experts recommend drinking a cup or two a day. Since one cup of matcha contains the equivalent of multiple cups of green tea in terms of antioxidants, you’ll still reap all the health benefits.
Erin Young’s company, Evergreen Matcha, ensures buyers that they source 100% authentic, high quality Matcha Green Tea grown from sustainable family-owned farms in Kyoto, Japan. If you’re interested in trying matcha, she is offering readers 10% off their first purchase and free state-wide shipping.
To take advantage of this special offer, visit Evergreen’s website and use coupon “1MATCHA” at checkout. If you’d like a free Matcha Recipe book with over 30 healthy recipes delivered to your inbox, click here.